I definitely prefer working out in the morning or at lunch. I find it hard to push yourself after you've worked all day.
Lately, I've been doing RPM (spin) classes on Tuesdays at lunch. Today, our instructor was out of town, so I went back to the cardio/strength training class I used to do.
I forgot how HARD it is.
Here is the first part of the workout. Ouch.
I plan to run a 10k at the end of April. Today's .62 mile run (I'm bringing the Garmin back out) taught me that I need to seriously pick it up if I plan to survive.
When do you prefer to work out???