Tuesday, February 23, 2010
2. Drink water. Always. Especially when you feel tired in the afternoon. Did you know fatigue is one of the first signs of dehydration?
3. Add a little flavor to your water and get an energy boost. My new obsession: Special K Protein Water Mix. I drink this as a snack. It gives you tons of energy, and it only has 3 calories. You just add it to your water. It has zero grams of sugar and 5 grams of protein. It is a great thing to drink before a workout. My favorite flavor: pink lemonade.
4. Eat slowly. People who eat quickly until they feel full are three times more likely to be overweight.(realsimple.com)
5. Go to www.myshape.com. It’s fun.